Hi my name is Helen and I am excited to bring a new and unique blend of expertise to your Pilates experience. As a qualified physiotherapist with over 20 years experience across both the public (NHS) and private healthcare sectors, I possess an in-depth understanding of the body's mechanics, ensuring each Pilates session goes beyond fitness, delving into the realm of therapeutic movement.
With a commitment to your overall well-being, I tailor each session to accommodate individual needs and goals. Whether you're recovering from an injury, seeking to enhance athletic performance, or simply aiming to improve your core strength and flexibility, please rest assured that you're in capable hands.
My approach is not just about exercise; it's about mindful movement that nurtures your body. I believe in empowering clients with knowledge, fostering a deeper connection between the mind and body. Through a combination of Pilates principles and physiotherapy insights, you'll embark on a transformative journey to a healthier, more resilient you.
Join me in sculpting a stronger, more flexible, and pain-free version of yourself - Let's embark on this journey together!
Helen Lomas MCSP APPI Trained
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